Question 1

What is Rx Performance?

Accepted Answer

Rx Performance (RxP) is a coaching-led strength gym at 5 Mohamed Sultan Road, River Valley, Singapore 239014. It offers one-to-one personal training, LiftRx Olympic weightlifting classes on the Venus Weightlifting method, FitRx strength and conditioning classes, and Legends classes for adults 50 and over. Thrive Healthcare physiotherapists work on-site, so rehab and training follow one plan.

Question 2

How do I start personal training at Rx Performance?

Accepted Answer

New clients start with the PT Intro Pack: three one-to-one sessions with an RxP coach for $399. You get a full movement and technical assessment, your working numbers, and a written programme built around your week. Class membership is not included. Book at https://www.rxperformance.sg/personal-training-intro-pack

Question 3

Can I try group classes before committing?

Accepted Answer

Yes. The 1+1 Week Trial gives two weeks of unlimited LiftRx and FitRx classes for $99, with no lock-in. After the trial, memberships start from $350 a month. Claim it at https://www.rxperformance.sg/claim-your-2-week-trial-pack

Question 4

Do I need experience to join LiftRx Olympic weightlifting classes?

Accepted Answer

No. LiftRx teaches the snatch and the clean and jerk from the ground up, using the Venus Weightlifting method. Beginners learn positions first and progress in coached blocks, and experienced lifters can train up to competition level.

Question 5

Can I train at Rx Performance with an injury?

Accepted Answer

Often, yes. Thrive Healthcare physiotherapists work inside Rx Performance, so a physio can assess you and your coach can build training around that assessment.

Question 6

Can I do personal training with a physiotherapist after an injury in Singapore?

Accepted Answer

Yes. Rx Performance has personal trainers and Thrive Healthcare physiotherapists under one roof at 5 Mohamed Sultan Road, River Valley. The physiotherapist assesses your injury, for example knee, ACL, back or shoulder, and sets what is safe to load. Your coach then runs one-to-one strength training inside those limits, and both share the plan as you progress. Start with the PT Intro Pack, 3 one-to-one sessions for $399.

Question 7

Is Rx Performance suitable for people over 40 or 50?

Accepted Answer

Yes. Legends is a physiotherapist-led functional fitness class for adults 50 and over, run with Thrive Healthcare. Older adults can also start with one-to-one personal training.

Question 8

Where is Rx Performance and when is it open?

Accepted Answer

Rx Performance is at 5 Mohamed Sultan Road, Singapore 239014, in River Valley. Opening hours: Monday to Thursday 6:45am to 9pm, Friday 8am to 8pm, Saturday and Sunday 9am to 1pm. Contact: WhatsApp +65 8490 0656 or hello@rxperformance.sg.

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