C.W.L.
Short for Chinese Weightlifting, our C.W.L. classes are designed to build your weightlifting fundamentals from the bottom up, with a focus on technique, speed, and strength.
Run by the team at the Venus Weightlifting Club, you will receive expert guidance to ensure safe and efficient movements. Whether you are an absolute beginner or an experienced lifter, our program caters to all levels of proficiency.
Rx Performance is an affiliate of the Singapore Weightlifting Federation (SWF)
Why C.W.L.?
Unlike other weightlifting programmes which may place an emphasis on intensity, at C.W.L. (Chinese Weightlifting), we prioritize the development of proper technique, together with Venus Weightlifting's Body Alignment Training, to mitigate the risk of injury while simultaneously enhancing your maximal strength.
Our goal is to instill a solid foundation in weightlifting fundamentals that will serve as the bedrock for your progress and longevity in this discipline.
The Olympic Lifts
The Snatch
The SNATCH is the first of two lifts contested in the sport of Olympic Weightlifting. The athlete lifts the barbell from the floor to a stable overhead position in a single action.
The Clean & Jerk
The CLEAN AND JERK is the second of two lifts contested in the sport of Olympic Weightlifting. It is a two-part lift that involves lifting a barbell from the ground to the shoulders (the clean), then locking out the barbell overhead (the jerk).
Choose A Plan That Suits Your Needs
C.W.L Single Drop-In
45$Experience the Chinese Weightlifting methodology with guidance by Venus Weightlifting.Valid for one week- Most Popular
10-session C.W.L
380$Kickstart your journey of Chinese Weightlifting with guidance by Venus Weightlifting.Valid for 4 months PT (C.W.L) 8-sessions with Chad
1,440$Learn Chinese Weightlifting techniques and learn how to lift pain-free with these 1-on-1 sessionsValid for 6 monthsPT (C.W.L) 12-sessions with Chad
2,040$Learn Chinese Weightlifting techniques and learn how to lift pain-free with these 1-on-1 sessionsValid for 9 months