Chad Wang

A key member of the team of Venus Weightlifting, Chad brings his knowledge of weightlifting with Body Alignment Training (BAT) to our LiftRx classes. The resident weightlifting coach at Rx Performance, Chad brings to the community an understanding of the human body and how it works with Olympic lifts at whatever stage of life or lifting you are at.

Cass Lau

Cass picked up the barbell when she started CrossFit back in 2016. Since then, she has explored different methodologies of training, and marries the various methodologies together in her coaching. She believes in a wholistic take on the sport, which is where Venus Weightlifting fills the gaps, and hopes to share this knowledge with more people.

Helena Wong

Helena is a fimiliar name in the weightlifting scene in Singapore, having made history as Singapore’s first female Olympic weightlifter in 2012. Since then, she has continued to practice the sport as both a dedicated coach and masters athlete. Drawing from over a decade of experience, she guides athletes, from complete beginners to national-level lifters.

Faith Lim

Faith is no stranger to moving barbells and heavy weights, especially in CrossFit and functional fitness competitions. Faith adopts a mindset of proactive learning, and applies what she has learned to her training and clients. ​She is a huge proponent of the Venus Weightlifting methodology and hope to bring it to her clients to help them move well and pain-free.