Venus Weightlifting Methodology
Physiotherapists On-site
Est. 2023
4.9 ★ on Google
$450 $759
(save $309)
✅ 3 × one-on-one PT sessions with an RXP coach
✅ 2 weeks unlimited access to all classes (LiftRx + FitRx)
✅ Full movement and technical assessment in Session 1
✅ Training plan built around your current level and goals
✅ Coaching support to transition into group fitness classes
Fill up the form to claim your starter pack
Olympic Weightlifting
"I want to learn the snatch and clean & jerk properly."
The Olympic lifts are technical skills — they need to be coached, not just watched on YouTube. In 3 sessions you'll build the positions, understand the movement sequence, and know exactly what to work on when you walk into a LiftRx class.
Del · LiftRx · Google ★★★★★
"Going in as an oly newbie was pretty intimidating. But from day one the coaching has been incredibly supportive — the attention to detail has made a huge difference. I've seen real improvements in both my confidence and technique under the bar."
Gymnastics Strength & Skill
"I want to build the strength gymnastics demands."
Handstands, pull-up progressions, ring work, and body control are skills — not just fitness. A structured coaching block builds the foundation: shoulder stability, midline control, and movement quality that carries into every workout.
Kim · Gymnastics PT · Google ★★★★★
"I started Personal Training with the goal of getting my first pull-up. After assessing where I was at, the coach gave me drills to do in the session and as homework, and built not only my pulling strength, but overall strength as well. I had direction and accountability, and finally unlocked my first pull-up!"
Strength for Life
"I want to build strength safely — at any age, any starting point."
If you haven't trained in years, are managing an injury, or simply want to get stronger without guessing, PT is the safest starting point. Every session is built around where your body actually is. With Thrive Healthcare physios on-site, your training and your rehab speak the same language.
Madam Chung · Google ★★★★★
"My son encouraged me to start exercising after I had a knee replacement surgery. When I shared my fears, he found me a personal trainer at RxP. Within a few short months, I could go back to travelling with my husband and can squat confidently now! With her guidance I became stronger and more confident."
Get results that last.
How does Personal Training Work?
No guesswork. No generic program. A coach who knows what you're working toward before you walk in.
2. Assessment
Session 1: Full movement baseline — your goals, your history, where you are now
3. Personalized Training Plan
Sessions 2–3: Technical foundation + personalised program built around your discipline
4. Get Better at Weightlifting!
End of pack: A training plan, a class routine, and a clear picture of what's next
Powered by Venus Weightlifting
We coach using the Venus Weightlifting methodology — developed by Gabby Qu — which builds the lifts from the ground up: positions, timing, and sequencing before building up the weight.
Powered by the team at Venus Weightlifting Club, how we teach is rooted in the principles of Chinese Weightlifting. Each session focuses on developing efficient movement patterns, strength through full ranges of motion, and fluid coordination between body and bar. Sustainable technique, not just hitting numbers.
RxP is home to Thrive Healthcare — physiotherapists who work in the same space as our coaches. If you're managing an injury or returning to training after time off, your training plan accounts for where your body actually is, not where it should be in theory.
"I had an injury and went to Thrive for a physio check — the team is amazing and scheduled my appointment the same day.
The physio was very knowledgeable and extremely friendly. After some magic with sticky tape I was able to walk properly the same day with minimal pain. She keeps guiding me with a plan of appropriate exercises and training strategy. Highly recommend."
Maria Popravko · Google · Local Guide
I sprained my knee from tennis and it didn't heal as expected. I started working with one of the physios to strengthen so I could climb Mount KK — and I made it. After that I got back to tennis, working on strength, agility and speed. She helps you understand your body better and be more conscious physically and mentally. It also helps that Thrive is located in a gym so you can work with the equipment directly.
Chin Jia Hui · Google · Local Guide
I've been seeing the team at Thrive Healthcare since my Achilles tendon operation — ruptured from netball. The team helped me retain muscle while the injury healed and release the pains and aches that came with it. They vary the exercises and keep every session challenging. They also come up with lots of scaling options so I could continue doing CrossFit and Weightlifting. Overall, I feel safe and assured working with them for my recovery.
Leann · Google
Frequently Asked Questions (FAQs)
Do I need to have experience to start?
No. Session 1 is a full movement assessment — there is no baseline required. The pack is designed to start from zero.
I'm interested in gymnastics skills - Do you coach that?
Yes. Our coaches cover gymnastics fundamentals: pull-up progressions, ring work, handstand development, and body control.
I'm older and worried about injury — is PT safe for me?
This is exactly who PT is designed for. Every session is built around your current capacity. With Thrive Healthcare physios on-site, training and rehab are coordinated from Session 1 if needed.
What if I have an existing injury?
Let us know in the intake form. Our coaches and physios work in the same space and will coordinate your plan from the start.
What's the Venus Weightlifting methodology?
Developed by Gabby Qu in Shanghai — a coaching philosophy built around sustainable technique and deliberate progression. Every cue has a reason. Every session builds toward something measurable.
What happens after the 3 sessions?
We'll recommend the right structure for you — group classes, continued PT, or a blend of both — based on your goals and what you've built in the pack.
Is there a lock-in?
No. The Starter Pack stands on its own. No contract, no obligation after the pack ends.
Choose A Plan That Suits Your Needs
Personal Training 1-session
150
Precision training customized to work around your lifestyle and needs.
Valid for one week
Personal Training
Personal Training 8-sessions
1,120
Precision training customized to work around your lifestyle and needs.
Valid for 6 months
Personal Training
Personal Training 12-sessions
1,560
Precision training customized to work around your lifestyle and needs.
Valid for 9 months
Personal Training
