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Welcome to the RxP Blog
Our blog features two parts:
1) Stories - This features events, real people and real stories of our community and how fitness has inspired or changed their life.
2) Education - This is a resource written by our team that is educational and beneficial for improving your training, nutrition and lifestyle habits.


Team Rx Performance
May 17, 20243 min read
Strength Training for Women: Breaking Barriers and Building Strength
Strength training empowers women, boosting health, confidence, and resilience. Find out more about the benefits in this article!
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Team Rx Performance
May 17, 20243 min read
What is the difference between strength training for women and strength training for men?
Physiological differences in men and women require different focuses to the approach for strength training and goal-setting. Find out more!
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