What BMI Actually Measures (and What It Misses) BMI (Body Mass Index) is calculated as: Weight (kg) ÷ Height² (m²) It was designed as a population-level screening tool , not a diagnostic health marker for individuals. Limitations of BMI BMI: Does not distinguish between fat mass and muscle mass. Does not account for bone density. Does not show fat distribution. Does not reflect metabolic health. That’s how you can have: Two people with the same BMI . One lean and muscular. One carrying...

Strength training empowers women, boosting health, confidence, and resilience. Find out more about the benefits in this article!

Physiological differences in men and women require different focuses to the approach for strength training and goal-setting. Find out more!