We all know that exercise is important,
but you may worry about these things:
What if I cannot move as well as before?
I will feel embarrassed if I cannot do the exercises.
I’m worried I might get hurt while exercising.
I’m worried I might get hurt while exercising.
You Need A Programme With:
A Community
Get fitter with people just like you!
A Community
Learn from qualified physiotherapists, who are clinical experts in exercise prescription.
Scalable Movements
Regardless of what your ability, we can modify the movements to help you progress.
For Older Adults
Our classes include movements to improve one’s strength, mobility, balance.
Our weekly classes have athletes ranging from 50 to 90 years old.
Loss in bone mass, risk of falls, and other issues can be avoided.
Our weekly classes have athletes ranging from 50 years to 90 years young! As physiotherapists, our coaches will take into account your preexisting conditions and modify the workouts to keep you safe whilst getting you stronger.
We are the first fitness program in Singapore for elderly led by physiotherapists.
We take on a results-based approach teaching safe and effective methods to improve functional movement in activities of daily living.
Get great workouts, amongst a fun community, guided by a trained physiotherapist, and learn how to move well and get stronger in a safe environment. Start rebuilding that foundation you need to help you move well, feel well, and thrive!
As Seen On
Thrive Healthcare’s Legends © class for seniors is currently the only seniors’ strength class in Singapore conducted by qualified physiotherapists. All the trainers who run Legends © are fully registered and practising physiotherapists, as well as BCLS (Basic Cardiac Life Support)-certified.
As such, each new participant undergoes a comprehensive interview with a physio before embarking on the programme.
"This is to better understand their overall health, both physical and mental. It also gives us a clear baseline, in addition to the targeted assessments we use to track measurable progress," explains physiotherapist-trainer Melissa.
... Such is the draw of Legends © that it has turned sceptics like Vincent, a current participant, into believers. Two years ago, the 76-year-old was unconvinced that Legends © sessions could help him.
"But he trusted us to guide him through his fitness journey while co-managing the rehabilitation of his existing knee and back discomforts," Melissa shares.
"Now he can deadlift, complete workouts, and move freely. He feels much more confident about his body, and enjoys going on holidays, which is important to him.
- Excerpt from: Strength Training For Seniors – 5 Senior Gyms To Consider, by June Wan (November 2024)
Finalist: Best Rehabilitation Programme
11th Asia Pacific Eldercare Innovation Awards
Thrive Healthcare was a part of the 11th Asia Pacific Eldercare Innovation Awards, the leading awards program spotlighting top-performing organizations and individuals driving innovation and excellence in the elderly care sector across the Asia Pacific region, announced its winners and finalists today. We are proud to share that our Legends © Programme - A Physiotherapist-led Strength and Conditioning for the Older Adult, was amongst the finalists for the Best Rehabilitation Programme that demonstrates improvement in strength and independence for older adults.