Frequently Asked Questions (FAQs)

Because a free session is a sales appointment, and it is priced accordingly: it costs you nothing and it tells you almost nothing. This is three hours of a coach's time spent coaching you, and you keep the assessment, the numbers and the written programme afterwards whether you train with us again or not. If what you want first is a look at the room and the people in it, our classes are the cheaper and better way to do that.

A normal first session trains you and books the next one. These three are planned to be progressive in this sequence: the first teaches you the positions, the second puts weight on them, the third turns what we found into a programme. After Session 3 you have that programme and baseline numbers, so you know how to progress with purpose, not work off a blind start.

No. The pack is three sessions on their own, and there is no membership bundled in. If a membership is the right next step for you, your coach will discuss with you in Session 3 and you can decide then.

Usually yes, and it is one of the better times to start. Thrive Healthcare physios are on site with us, so your coach can work from what your physio has found rather than around it. Tell us when you enquire and we will put you with the right coach.

One-to-one coaching runs at $150 a session for strength and conditioning and $190 for Olympic weightlifting, which will work out to be lower in a package. Your coach will give you an honest recommendation in Session 3, including when the answer is classes rather than PT.More information about our PT packages: https://www.rxperformance.sg/personal-training

We are located at 5 Mohamed Sultan Road, Singapore 239014, in River Valley.A 5 min walk from Fort Canning MRT Station.