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Welcome to the RxP Blog
Our blog features two parts:
1) Stories - This features events, real people and real stories of our community and how fitness has inspired or changed their life.
2) Education - This is a resource written by our team that is educational and beneficial for improving your training, nutrition and lifestyle habits.

Coach Julailah
May 17, 20243 min read
How to Perform a Wall Ball Shot
If you've attended a functional fitness class, or hopped onto the hype of Hyrox, You may have heard of the term "wall ball" before. The...
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