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Strength and Conditioning Gym Singapore

Strength & Conditioning

Whether you're new to fitness or getting back on track, our classes will help you build strength, boost confidence, and feel great—one rep at a time. Take the first step today!

Strength and Conditioning Gym Singapore

Our Programmes

CONDITION

A structured training program incorporating elements of strength and conditioning for functional movements performed at high intensities.

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Weekly Programme Structure

Monday: Full Body Strength & Conditioning

Tuesday: Lower Body Strength 
Wednesday: Upper Body Strength
Friday: Full Body Strength & Conditioning
Saturday: Partner/Team-Based Circuit

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CADENCE

Learn how to build cardiovascular endurance while being smart about pacing your workouts.

 

Cadence will challenge improve your muscular endurance, and boost your metabolism. You'll increase efficiency, reduce fatigue, and achieve better overall performance.​

Cadence happens every Thursday.

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BUILD

BUILD is our weekly skill-focused program designed to develop your foundations in weightlifting and gymnastics.

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Each cycle builds on the last, making it a great benchmark for progress. Perfect for sharpening skills you’ll use in our Condition and Cadence workouts.

BUILD happens every Friday.

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Form a habit that lasts.

We know getting started is easier said than done.

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We know it is scary to walk into a gym for the first time to ask for guidance, especially when you're someone new and everyone else looks like they know what they're doing.

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At Rx Performance, you don't have to worry about that. Our coaches and members are approachable and will keep you accountable in this journey!

Fitness Class in Singapore

Choose A Plan That Suits Your Needs

Class Session Plans

  • Class Single Drop-In

    40$
    Experience our classes and optimize your performance (not including C.W.L.)
    Valid for one week

  • 10-session pack

    320$
    Erratic life schedule? Get the flexibility with this 10-session pass. (Does not include C.W.L.) Sharable with up to 3 other friends!
    Valid for 3 months

  • 20-session pack

    560$
    Erratic life schedule? Get the flexibility with this 20-session pass. (Does not include C.W.L.) Sharable with up to 3 other friends!
    Valid for 4 months

  • 30-session pack

    750$
    Erratic life schedule? Get the flexibility with this 30-session pass. (Does not include C.W.L.) Sharable with up to 3 other friends!
    Valid for 5 months

Monthly Membership Plans

  • 1 Week Pass

    95$
    Looking for a new gym to try out? Open access to all our classes and programmes.
    Valid for one week

  • 1 Month

    320$
    Get access to our all our classes, programmes, and full access to our facility anytime, all the time
    Valid for one month
  • Most Popular

    3 Months

    899$
    Get access to our all our classes, programmes, and full access to our facility anytime, all the time
    Valid for 3 months

  • 6 Months

    1,689$
    Get access to our all our classes, programmes, and full access to our facility anytime, all the time
    Valid for 6 months
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