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Strength & Conditioning

Join our daily classes where we incorporate a mixture of weightlifting, gymnastics, and metabolic conditioning, to help you develop increased cardiovascular and muscular endurance, as well as build a more resilient body.

Personal Training Singapore

Our Programmes

CONDITION

A structured training program incorporating elements of strength and conditioningfor functional movements performed at high intensities.

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Weekly Programme Structure

Monday: Full Body Strength & Conditioning

Tuesday: Lower Body Strength 
Wednesday: Upper Body Strength
Friday: Full Body Strength & Conditioning
Saturday: Partner/Team-Based Circuit

CADENCE

Learn how to build cardiovascular endurance while being smart about pacing your workouts.

 

Cadence will challenge your cardiovascular fitness, improve your muscular endurance, and ignite your metabolism. You'll increase efficiency, reduce fatigue, and achieve better overall performance.

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Cadence happens every Thursday.

Form a habit that lasts.

We know getting started is easier said than done.

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We know it is scary to walk into a gym for the first time to ask for guidance, especially when you're someone new and everyone else looks like they know what they're doing.

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At Rx Performance, you don't have to worry about that. Our coaches and members are approachable and will keep you accountable in this journey!

Fitness Class in Singapore

Choose A Plan That Suits Your Needs

  • Class Single Drop-In

    40$
    Experience our classes and optimize your performance (not including C.W.L.)
    Valid for one month

  • 10-session pack

    320$
    Erratic life schedule? Get the flexibility with this 10-session pass. (Does not include C.W.L.)
    Valid for 3 months

  • 1 Week Pass

    95$
    Looking for a new gym to try out? Open access to all our classes and programmes.
    Valid for one week

  • 1 Month

    320$
    Get access to our all our classes, programmes, and full access to our facility anytime, all the time
    Valid for one month
  • Most Popular

    3 Months

    899$
    Get access to our all our classes, programmes, and full access to our facility anytime, all the time
    Valid for 3 months

  • 6 Months

    1,689$
    Get access to our all our classes, programmes, and full access to our facility anytime, all the time
    Valid for 6 months

  • Personal Training 8-sessions

    1,360$
    Precision training customized to work around your lifestyle and needs.
    Valid for 6 months

  • Personal Training 12-sessions

    1,920$
    Precision training customized to work around your lifestyle and needs.
    Valid for 9 months
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