What one session gives you
A WORKOUT
You turn up, you train, you go home tired. You have met a coach and seen the room. How you lift is the same as it was that morning.
What three gives you
A METHOD
Coached three times on the same lifts, so a correction has time to hold. You leave knowing how we work, and holding the numbers you train from.
What the three sessions cover
These are training sessions, not consultations. You will lift, you will sweat, you will leave having worked. What makes them different is that a coach is teaching the whole time, and each session is built on what the last one showed.
SESSION
1
How we teach
We first understand what your goals are - build muscle, lose weight, or learn a specific skill like gymnastics or olympic weightlifting. Then we'll take you through the steps to get to your goal. You get corrected, and you get told why, in plain language. This is the session where you find out what our coaching actually sounds like. Your coach is reading something too: where your range really ends, which side compensates, and what an old injury is still doing to the way you move.
If something we find belongs to a physiotherapist rather than a coach, we say so in Session 1, and Thrive is down the corridor.
SESSION
2
The same movements, building strength and intensity
We build on what we learned in session 1 and track your progress from there. We find the weight where your lifting starts to come apart, how fast you recover between sets, and how much good work you can hold before quality drops.
This becomes your baseline. Most people arrive carrying a guess about their own instead, usually a conservative one.
SESSION
3
Your week, and the plan
You train, then we sit down for the honest conversation. How many days you will genuinely train, what your job does to your sleep, what you have quit before and why. A programme you will not follow is worth nothing, so we build for the week you actually have.
You leave Session 3 with a written programme, your starting numbers, and a clear recommendation on what to do next. That recommendation is sometimes personal training, sometimes membership, sometimes both, and sometimes it is that you have enough to go and train on your own for a while.
$360
U.P. $450
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Three one-to-one sessions with an RxP coach..
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A full movement and technical assessment, so we have a baseline and understanding of your mobility and history.
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A training programme built on your working numbers and your real week.
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Free RxP merchandise when you start.
Three sessions only. Class membership is not included, and you do not need one to take this.
Worth $360. Not worth it for everyone.
Take it if
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You have trained for a year or more and stopped progressing.
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You want to learn the snatch and clean and jerk properly rather than from a phone screen.
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An injury or a niggle ended your last routine and you are nervous about restarting alone.
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You are past 40 and want strength that holds for the next thirty years.
Skip it if
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You want a six-week transformation.
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You want to see the room before you spend anything. We have no free PT trial, and our class packs are the cheaper way to do that.
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You want someone to count your reps. That is not what these three sessions are.
Hear it from the people who started with us.
Olympic Weightlifting
"I want to learn the snatch and clean & jerk properly."
The Olympic lifts are technical skills — they need to be coached, not just watched on YouTube. In 3 sessions you'll build the positions, understand the movement sequence, and know exactly what to work on when you walk into a LiftRx class.
Del · LiftRx · Google ★★★★★
"Going in as an oly newbie was pretty intimidating. But from day one the coaching has been incredibly supportive — the attention to detail has made a huge difference. I've seen real improvements in both my confidence and technique under the bar."
Gymnastics Strength & Skill
"I want to build the strength gymnastics demands."
Handstands, pull-up progressions, ring work, and body control are skills — not just fitness. A structured coaching block builds the foundation: shoulder stability, midline control, and movement quality that carries into every workout.
Kim · Gymnastics PT · Google ★★★★★
"I started Personal Training with the goal of getting my first pull-up. After assessing where I was at, the coach gave me drills to do in the session and as homework, and built not only my pulling strength, but overall strength as well. I had direction and accountability, and finally unlocked my first pull-up!"
Strength for Life
"I want to build strength safely — at any age, any starting point."
If you haven't trained in years, are managing an injury, or simply want to get stronger without guessing, PT is the safest starting point. Every session is built around where your body actually is. With Thrive Healthcare physios on-site, your training and your rehab speak the same language.
Madam Chung · Google ★★★★★
"My son encouraged me to start exercising after I had a knee replacement surgery. When I shared my fears, he found me a personal trainer at RxP. Within a few short months, I could go back to travelling with my husband and can squat confidently now! With her guidance I became stronger and more confident."
FREQUENTLY ASKED QUESTIONS
Secure Your Spot
20% OFF Personal Training Starter Pack.
Starts with a discovery call so we can assign you to the right coach.
Fill in the form below, and we'll get back to you within 24 hours.
What Happens Next:
1. Submit your details
2. Our Team contacts you within 24 hours to book your call
3. 5-minute phone or in-person consultation with a coach
4. If you're a fit, get the Starter Pack ($360, U.P. $450)