Book My Free Consultation
Takes 30 seconds. Our team will reach out within 24 hours to schedule your call.
What Happens Next:
1. Submit your details
2. Our Team contacts you within 24 hours to book your call
3. 5-minute phone or in-person consultation with a coach
4. If you're a fit, get the Starter Pack ($450, save $309)
Olympic Weightlifting
"I want to learn the snatch and clean & jerk properly."
The Olympic lifts are technical skills — they need to be coached, not just watched on YouTube. In 3 sessions you'll build the positions, understand the movement sequence, and know exactly what to work on when you walk into a LiftRx class.
Del · LiftRx · Google ★★★★★
"Going in as an oly newbie was pretty intimidating. But from day one the coaching has been incredibly supportive — the attention to detail has made a huge difference. I've seen real improvements in both my confidence and technique under the bar."
Gymnastics Strength & Skill
"I want to build the strength gymnastics demands."
Handstands, pull-up progressions, ring work, and body control are skills — not just fitness. A structured coaching block builds the foundation: shoulder stability, midline control, and movement quality that carries into every workout.
Kim · Gymnastics PT · Google ★★★★★
"I started Personal Training with the goal of getting my first pull-up. After assessing where I was at, the coach gave me drills to do in the session and as homework, and built not only my pulling strength, but overall strength as well. I had direction and accountability, and finally unlocked my first pull-up!"
Strength for Life
"I want to build strength safely — at any age, any starting point."
If you haven't trained in years, are managing an injury, or simply want to get stronger without guessing, PT is the safest starting point. Every session is built around where your body actually is. With Thrive Healthcare physios on-site, your training and your rehab speak the same language.
Madam Chung · Google ★★★★★
"My son encouraged me to start exercising after I had a knee replacement surgery. When I shared my fears, he found me a personal trainer at RxP. Within a few short months, I could go back to travelling with my husband and can squat confidently now! With her guidance I became stronger and more confident."
The problem with other Personal Training gyms?
Most PT sessions tell you what to do. Our coaches show you how to do it, and why it matters.
Whether you want to learn the snatch, build a gymnastics base, or develop the kind of strength that transfers to real life. your sessions are built around the skills you actually want.
You won't just be sweating. You'll be progressing.
What You'll Learn
Get a structured plan to work towards skills that you want.
Olympic Weightlifting
Learn the snatch and clean & jerk, coached properly from the ground up. Technical, precise, and unlike anything else you'll train.
Strength Training
Refine your technique in the squat, press, pull. Built around your mechanics, not a generic template.
Functional Gymnastics
Improve your pull-ups, muscle-ups, handstands. Skills most people assume they can't do. Coached progressions that actually get you there.
Get results that last.
What so good about Personal Training?
We live in a world where we have many responsibilities but limited time and resources. Fitness can and should be an important part of our lives but how do we meet these goals with the time that we have?
A personal trainer can help you curate a training programme which will help you get measurable results that last. Optimize your schedule and training efficiency by getting the most out of your hour.
At Your Convenience
A big part of a fitness journey is forming a routine that is sustainable. Enough of crash diets and short-term bursts of being a gymrat...
Form a routine that will keep you coming back with weekly appointments to suit your schedule.
A Progressive Plan
We all start off at different points in our fitness journey. Knowing where you start and what your goals are will help us chart a plan for you.
If you have an injury, our physiotherapists will help assess your condition and work together with our team to ensure your progress safely.
Personalized Fitness Plan
Everyone is different, in body structure, lifestyle, and goals.
We recognize that and will work together with you to formulate a game plan for your training in the gym and for the life you lead out of the gym.
Guidance By Our Coaches
A huge part of personal training is the relationship and trust that you build with your coach.
We'll be with you every step of the way, keeping you motivated and accountable to your fitness goals, and get you acquainted with an environment in which you can thrive!