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CONTROL: Breaking Down the BMU, a Gymnastics Workshop

Sat, 20 Jul

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Rx Performance

This is a workshop where you will learn progressive drills that will help you to get closer to that muscle-up no matter what level you are at. After the class, you will be provided with a programme that will help you continue your training beyond this workshop.

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CONTROL: Breaking Down the BMU, a Gymnastics Workshop
CONTROL: Breaking Down the BMU, a Gymnastics Workshop

Time & Location

20 Jul 2024, 12:00 pm – 2:00 pm

Rx Performance, 331 New Bridge Rd, Singapore 088763

Guests

About the event

Led by Kylie Siu,  gymnastics coach with more than 10 years of CrossFit under her belt, this is a workshop where you will learn progressive drills that will help you to get closer to that muscle-up no matter what level you are at. We will cover drills that will teach you the correct movement patterns needed to perfect your bar muscle-ups and help with solving the most common errors encountered when performing this skill.

After the class, you will be provided with a programme that includes all the drills covered, as well as prescription for sets and reps to integrate into your weekly training routine beyond the workshop.

Date: 20 July, Saturday

Time: 12 - 2PM

Price: $70 (Members), $90 (Non-Members)

Pre-requisites:

  • 3-5 strict pull-ups
  • *3-5 kipping Chest-to-Bar pull-ups (Good to have, but not a must-have!)

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