Strength Training for Women
If you are a woman in Singapore looking to kickstart your fitness journey or get back on track, we got you!
We offer a variety of group classes, and one-on-one training to help you become stronger, fitter, and healthier.
Getting started is simple. The first step is to book our FREE initial consultation to kickstart your fitness journey. Our experienced coaches will reach out for a chat to understand your health goals, commitments, and how best to help you-No strings attached!
A welcoming and inclusive space for women to pursue their fitness goals.
Stepping into the gym for the first time can be daunting. These thoughts may be familiar to you:
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I'm not sure what I should do...
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How do I know this programme is what I need?
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What if people judge me because I don't know what to do?
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I'm not as strong as the guys...
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What if my coach doesn't know what I need?
Getting started on fitness shouldn't have to be so hard.
A coach who knows what you need
With a female head coach at the helm, rest assured that our training and programming is geared to help women like you succeed in your fitness journey.
A supportive and like-minded community
Be around women just like you, and deal with fears about bulking and build body confidence and a positive body image.
Progression that starts from where you're at
Everyone is built different. We find out where you're at, what your fitness goals are and start building from there.
Strength training programmes designed for women
CONDITION
A structured training program incorporating elements of strength and conditioningfor functional movements performed at high intensities.
Weekly Programme Structure
Monday: Full Body Strength & Conditioning
Tuesday: Lower Body Strength
Wednesday: Upper Body Strength
Friday: Full Body Strength & Conditioning
Saturday: Partner/Team-Based Circuit
CADENCE
Learn how to build cardiovascular endurance while being smart about pacing your workouts.
Cadence will challenge your cardiovascular fitness, improve your muscular endurance, and ignite your metabolism. You'll increase efficiency, reduce fatigue, and achieve better overall performance.
Cadence happens every Thursday.
A welcoming and inclusive space empowering women to achieve their goals.
At Rx Performance, we believe that fitness is a hobby that should be enjoyed, and we want to make an impact on women’s lives through our training programmes. We’re aware that gyms and the idea of lifting weights can be intimidating to a lot of women, and designed our community to be a place where you can be yourself and feel like you belong.
Our community is the heart of our gym, and we believe that together, we can make a positive impact on each other's lives. We welcome women of all backgrounds, ages, and fitness levels to join us.
We believe in having a strong community of like-minded women who support, encourage and motivate one another daily, quality coaches who coach, lead and inspire and staff who are engaged and enthusiastic towards all members.
Whether you are new to fitness or just starting out, let us help you through this journey.
Need Help Deciding?
Schedule a FREE consultation session with us
Class Single Drop-In
45$Experience our classes and optimize your performance (not including C.W.L.)Valid for one week10-session pack
350$Erratic life schedule? Get the flexibility with this 10-session pass. (Does not include LiftRx) Book up to 4 people into each class!Valid for 3 months1 Week Pass
99$Looking for a new gym to try out? Open access to all our classes and programmes.Valid for one weekPersonal Training 8-sessions
1,120$Precision training customized to work around your lifestyle and needs.Valid for 6 monthsPersonal Training 12-sessions
1,560$Precision training customized to work around your lifestyle and needs.Valid for 9 months
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