One-on-one coaching for Olympic weightlifting.
Built around you.
The PerformRx Starter Pack is a personal training entry point designed specifically for athletes who want to learn Olympic weightlifting properly — or take their lifting to the next level with structured, coach-led guidance.
Whether you're picking up a barbell for the first time or you've hit a technical ceiling you can't break through on your own, this is where that changes.
Here's what you'll get
3x one-on-one PT sessions with an RxP coach
2 weeks unlimited access to all RxP classes (LiftRx + FitRx)
Full movement assessment and technical baseline
A training plan built around your current level and goals
Coaching support to integrate you into group LiftRx classes
Who this is for
New to weightlifting?
The Olympic lifts — snatch and clean & jerk — are technical skills. They take time to learn and they need to be taught, not just watched on YouTube. In three sessions, you'll understand the movement sequence, build the positions, and know exactly what you're working on when you walk into a class. You won't feel lost at the whiteboard. You'll feel ready.
Already lifting but stuck?
Plateaus in weightlifting are almost always technical, not physical. If your numbers have stalled, your catch position is inconsistent, or you're not sure your training is actually building toward anything — a structured coaching block will identify exactly where the gaps are and give you a clear path forward. Our coaches provide precise technical cues, trackable benchmarks, and a program that progresses week by week.
Get results that last.
Why Learn Olympic Weightlifting at Rx Performance?
RxP's personal training programs are built on the Venus Weightlifting methodology, developed by Gabby Qu in Shanghai. Venus Weightlifting has a reputation for developing athletes who move well, lift well, and stay healthy for the long run. The philosophy is built around sustainable technique, not just hitting numbers, but building movement that lasts.
That means your program isn't random. Every session is sequenced. Every cue has a reason. And every block builds toward something measurable — whether that's your first successful snatch, a competition total, or simply moving better than you did three months ago.
How it works
1. Get the Starter Pack
Book your starter pack and fill in the intake form
2. Assessment
Your coach reviews your goals, history, and movement baseline in session one
3. Personalized Training Plan
Sessions two and three build your technical foundation and set you on your path to improving in the sport
4. Get Better at Weightlifting!
By the end of the pack, you have a training plan, a class routine, and a clear picture of what's next