LiftRx
Powered by Venus Weightlifting
Rooted in the principles of Chinese Weightlifting, LiftRX builds your lifting foundations from the ground up, emphasizing body alignment, balance, speed, power and technique.
Powered by the team at Venus Weightlifting Club, each session focuses on developing efficient movement patterns, strength through full ranges of motion, and fluid coordination between body and bar. Whether you’re new to weightlifting or refining advanced skills, LiftRx provides structured, progressive training tailored to every level.
Your LiftRx Coaches
Backed by the successful team at Venus Weightlifting from Shanghai, LiftRx is the Olympic Weightlifting programme that caters to a range of athletes, from beginners to experienced weightlifters.
Rx Performance is an affiliate of the Singapore Weightlifting Federation (SWF)
Why LiftRx?
Unlike other weightlifting programmes which may place an emphasis on intensity, at LiftRx, we prioritize the development of proper technique, together with Venus Weightlifting's Body Alignment Training, to mitigate the risk of injury while simultaneously enhancing your maximal strength.
Our goal is to instill a solid foundation in weightlifting fundamentals that will serve as the bedrock for your progress and longevity in this discipline.
The Snatch
The SNATCH is the first of two lifts contested in the sport of Olympic Weightlifting. The athlete lifts the barbell from the floor to a stable overhead position in a single action.
The Clean & Jerk
The CLEAN AND JERK is the second of two lifts contested in the sport of Olympic Weightlifting. It is a two-part lift that involves lifting a barbell from the ground to the shoulders (the clean), then locking out the barbell overhead (the jerk).
Choose A Plan That Suits Your Needs
Pick Your Olympic Weightlifting Path—Flexible, Expert-Led Training Options for Every AthletePick Your Olympic Weightlifting Path—Flexible, Expert-Led Training Options for Every Athlete
LiftRx Single Drop-In
45
Experience the Chinese Weightlifting methodology with guidance by Venus Weightlifting.
Valid for one week
LiftRx
10-session C.W.L
380
Kickstart your journey of Chinese Weightlifting with guidance by Venus Weightlifting.
Valid for 3 months
LiftRx
PT (LiftRx) 8-sessions
1,440
Learn Chinese Weightlifting techniques and learn how to lift pain-free with these 1-on-1 sessions
Valid for 6 months
Chinese Weightlifting Personal Training
PT (LiftRx) 12-sessions
2,040
Learn Chinese Weightlifting techniques and learn how to lift pain-free with these 1-on-1 sessions
Valid for 9 months
Chinese Weightlifting Personal Training