Cadence
Endurance and Metabolic Conditioning
Service Description
This class is more than just a workout; it's an experience that combines the power of metabolic conditioning with the art of strategic pacing. In this dynamic class, you will learn how to synchronize your movements, breathing, and energy output to achieve maximum results. Our experienced instructors will guide you through a series of carefully curated exercises and drills, pushing your limits and helping you discover the perfect balance between intensity and stamina. Through a combination of high-intensity intervals, cardio challenges, and strength training, Cadence will challenge your cardiovascular fitness, improve your muscular endurance, and ignite your metabolism. By mastering the art of pacing, you'll increase efficiency, reduce fatigue, and achieve better overall performance. Join us for Cadence every Thursday!
Upcoming Sessions
Cancellation Policy
Rx Performance Class Booking & Shareable Pass Policies Class Booking & Waitlist - All members must pre-enroll in classes to secure a spot. If a class is full, you will be placed on the waitlist and notified if a spot opens. - If you can’t attend a pre-enrolled class, cancel at least 90 minutes before class start to allow others to join. - Late cancellations (within 90 minutes) will incur a $10 fee for recurring members or a session deduction for pre-paid packages. Shareable Passes - Shareable passes can be used for up to 4 people per class, including the purchasing member. - Unlimited membership/BNP plans cannot book multiple participants; bookings under these plans will be removed. - Passes are non-refundable, non-transferable beyond the permitted sharing. New Members & Session Validity - New visitors must arrive 15 minutes early to complete the waiver and PAR-Q form. - Shareable passes have a fixed validity period; extensions are case-by-case and cannot be paused or suspended. General Policies - Passes apply only to designated sessions and cannot be used for other services. - No-shows or late cancellations will result in session forfeiture with no refunds. Rx Performance reserves the right to update these terms at any time. For more details, refer to our FAQs or contact hello@rxperformance.sg.
Contact Details
331 New Bridge Road, Singapore